Vitality Integrative Wellness

With over two decades of nursing experience and specialized training in behavior change, I bring a thoughtful, evidence-informed approach to wellness—one that honors both science and lived experience. My work supports women who are carrying a lot in their bodies and lives, whether you’re working to rebuild steady habits or already strong in your wellness practice and looking to grow. Together, we help you feel calm, grounded, and connected—without pushing or fixing yourself.

As a mother of three, I understand the complex rhythm of responsibility, self-care, and the emotional weight of always being the steady one. My coaching offers grounded, compassionate guidance through the everyday foundations of health—how you nourish yourself, move, rest, manage stress, strengthen connections, and cultivate mindful habits. We focus on sustainable shifts that fit into your real life, helping you feel more at ease in your body, no matter where you are on your wellness journey.

If this resonates, you’re welcome to explore my work or reach out to start a conversation.